Calisthenics Mastery: The Ultimate Guide to Bodyweight Strength

This book is a complete guide to calisthenics, the art of using your own body to build functional strength and a lean physique.

Inside, you will find clear, step-by-step instructions for a wide range of bodyweight exercises. It covers everything from fundamental movements like push-ups and squats to more advanced skills like the human flag.

Perfect for beginners and experienced athletes alike, this guide provides structured workout plans and progressions to help you get stronger, improve your fitness, and master bodyweight training at your own pace.